Jun 27, 2017

Self-esteem is essential in achieving wellness and balance.  In this episode, the focus is on building your self worth.  Lizzie and Michelle flow through multiple skills and clinical activities to grow your own value.  This is one of their most frequent client concerns.  Ironically, many women with their head...

Jun 13, 2017

Lizzie and Michelle go through common stressors affecting the everyday woman such as: office politics, relationship conflicts, social dynamics and time management.  They provide strategies to lessen your "10" to a "3" and help you achieve a calmer, more focused, mindful self.